Quick Fruit Smoothie Recipe:
1 Cup Frozen Fruit (Mixed Berries, Strawberries or other fruit of your choosing)
1 Packet of single serve sugar free drink mix such as Crystal Lite (lemonade or other fruit flavor works well)
Mix fruit, drink mix and water with blender until desired consistency is achieved.
Whether you are an athlete looking to step up your game, or someone just beginning an exercise program, one-on-one training can help you reach your goals.
Do you want to improve your endurance for your first 5K race or marathon? Do you want to improve your agility and strength to complete an obstacle race? Do you want to look and feel athletic, healthy and strong?
BEAST (Boonsboro Endurance, Agility and Strength Training) will help you reach your goals. Whether you prefer one-on-one personal training or the camaraderie of training in a group, you will receive the guidance and support you need to reach your goals.
If you're ready to take your fitness to the next level, then BEAST group training is for you.